Do you have 8 minutes to spare?

If so, relax and give yourself the gift of a relaxing meditation below. Loads more to come in the new year –  yay – watch this space!

If there is one thing I have learnt from this special needs journey, is the importance of self-care… so that us mum’s, dad’s & carers can re-energise and continue to provide the incredible amount of support that these little special needs children require…

Light Meditation – click here

light meditation

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