Nutrition

Nutrition – Organic Goodness!

A lot of time and effort goes into Chiara’s meal planning. Each main meal is carefully proportioned, weighed and then populated onto a Mothership excel spreadsheet. This way we ensure that Chiara is meeting her her daily nutritional requirements. In addition every 6 months we get the relevant blood tests, hair and mineral tests (measure […]

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Good food – good mood!

Cook up time! Making a new batch of Chiara’s meals today- each meal consists of a protein source,  green veggie, green leafy, coloured vegetable, complex carbohydrate and a healthy source of fats. Eeach meal is measured precisely, i.e.: 40g protein, 40g green leafy, 40g green veg, 40g coloured veg, 40g complex carb, 5ml fats (i.e.: […]

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Goodbye 2014.. welcome 2015 ♥ ♫ ♬

We’ve been playing this song all morning (listen and click here)!! Made me think of us and our new normal with Chiara.. and yes the sun does shine better on the other side… there is always an-‘other side’…. another perspective, another way of looking at the cards you have been dealt in life. And as much as […]

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Let food be thy medicine

It’s all about organic green leafy’s, rainbow coloured veggies, healthy fats, good quality sources of protein & complex carb’s! Friday’s we stock up at Petty’s Orchard in Templestowe (amazing place with amazing people!) then come home unload, wash and chop the veg, continue on with the IAHP program (masking, reading program, tactile, auditory, incline) and in […]

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home program, healing foods..

We managed to get through a lot of the home program today. Mauro, Frank and I spent the morning ticking off the various exercises.. we’re slowly getting into the groove and working with Chiara and her needs as the day goes by, including sleep times and meal times… Im getting excited about meal times in […]

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