Yoga and Meditation

the smiling yogini

A spot of Yoga on a Friday afternoon ?? ‪#‎smilingyoginii‬ ‪#‎yogaforthespecialchild‬ ‪#‎increasingprana‬ ‪#‎shakti‬ “I am peace, I am joy, I am love, I am light. I have a beautiful light inside my heart that was given to me when I was born. And because of this light, I am not afraid of anything or anyone. Om Shanti Om Shanti […]

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Do you have 8 minutes to spare?

If so, relax and give yourself the gift of a relaxing meditation below. Loads more to come in the new year –  yay – watch this space! If there is one thing I have learnt from this special needs journey, is the importance of self-care… so that us mum’s, dad’s & carers can re-energise and continue […]

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