A spot of Yoga on a Friday afternoon ?? #smilingyoginii #yogaforthespecialchild #increasingprana #shakti “I am peace, I am joy, I am love, I am light. I have a beautiful light inside my heart that was given to me when I was born. And because of this light, I am not afraid of anything or anyone. Om Shanti Om Shanti […]
What a week! I attended the basic program training – ‘Yoga for the Special Child’ in Melbourne with Sonia Sumar (Sivakami) a few weeks ago. Sonia’s story is incredible, you can read more about her journey on her website. I am forever grateful to my beautiful soulsista Lena, for introducing me to Yoga over ten years […]
If so, relax and give yourself the gift of a relaxing meditation below. Loads more to come in the new year – yay – watch this space! If there is one thing I have learnt from this special needs journey, is the importance of self-care… so that us mum’s, dad’s & carers can re-energise and continue […]