Yoga & Meditation ॐ

our giant leap of faith

What does sky-diving, Hindu Mythology and Yoga have to do with Chiara and her diagnosis? everything it seems 😉 I was driving along Punt Road on the weekend when I noticed 7 skydivers floating down from the sky underneath their parachutes. I wondered where they would land safely amongst tall city buildings and crazy Punt […]

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Do you have 8 minutes to spare?

If so, relax and give yourself the gift of a relaxing meditation below. Loads more to come in the new year –  yay – watch this space! If there is one thing I have learnt from this special needs journey, is the importance of self-care… so that us mum’s, dad’s & carers can re-energise and continue […]

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